Kent, London
Medway & International

+44 (0)778 841 2701

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Can Psychotherapy Help Me?

Psychotherapy has helped many people deal with mental or emotional distress, which can be experienced in many ways, including:

  • Anxiety or an inability to cope or concentrate
  • Inability to deal with stress or recover from stressful situations
  • Lack of confidence or excessive shyness
  • Feelings of depression, sadness, grief or emptiness
  • Extreme mood swings
  • Difficulty making or sustaining relationships, or repeatedly becoming involved in unsatisfying or destructive relationships
  • Sexual problems
  • Impact of abuse
  • Difficulty in coming to terms with losses such as bereavement, divorce or loss of employment
  • Feelings of anger and fears of losing control
  • Identity issues
  • Experiencing racism.
  • Impact of suffering bullying or prejudice
  • Eating disorders
  • Personality disorders
  • Self harm
  • Obsessive thoughts and compulsive behaviour
  • Panic attacks and phobia
  • Addiction

Relationship with your therapist

Whether psychotherapy can help YOU will depend largely upon the quality of the relationship between you and your therapist.