Kent, London
Medway & International

+44 (0)778 841 2701

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EMDR Therapy

EMDR (Eye Movement Desensitization and Reprocessing) is an effective and well-researched therapy addressing anxiety-based conditions. It can be an effective treatment in alleviating the distress caused by past trauma, both single traumas and more complex traumatic experience. Together with your therapist, you identify problematic memories and/or feelings of distress, and work towards relief of your symptoms and the clearing of root causes. You are in control of the EMDR process at all times. EMDR works with your conscious awareness and your unconscious associations to reduce anxiety.